Somatic Equine Supported Wellness

Do These Feelings Sound Familiar?

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Are you struggling to understand your patterns of relating and connecting with others? somatic equine supported wellness

Always on Alert. Your nervous system feels stuck in "fight or flight" mode, making it difficult to relax, connect with others, or feel safe.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Do you feel like there are barriers preventing you from forming meaningful connections with others?

Overwhelmed by Emotions. Seemingly small triggers can send you into emotional overwhelm, or you find yourself shutting down to cope.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Overwhelmed by Emotions. Seemingly small triggers can send you into emotional overwhelm, or you find yourself shutting down to cope.

Finding balance is essential for everyone, but it holds even greater significance for those of us with early attachment wounds. somatic attachment healing somatic equine supported wellness Haw River

Mane Discovery: A Unique Approach to Healing and Growth Combining Somatic Awareness with EFL

The Healing Power of Horses

Horses are uniquely attuned to human emotions and nervous system states. As prey animals, their survival depends on their ability to sense danger and incongruence.

In our equine-facilitated learning sessions, horses provide immediate, honest feedback about your internal state, helping you:

Recognize patterns of nervous system dysregulation
Experience authentic connection without judgment
Practice regulation and grounding in real-time
Build capacity for emotional resilience

Somatic Practices for Lasting Change

Traditional approaches often miss a crucial component of healing: the body. Trauma and stress are stored physically in our nervous system and body tissues.

My somatic approach focuses on:

Identifying where you hold tension and stress in your body
Developing awareness of your nervous system states
Learning practical regulation techniques you can use anywhere
Creating new neural pathways for resilience and safety

Experience the Transformation

Your Transformation Journey to Embodied Presence.

Before

Feeling chronically anxious or shut down
Disconnected from body sensations
Relationship patterns that don't serve you
Difficulty identifying and expressing needs
Exhausted from trying to "fix" yourself

My Approach

Equine Facilitated Learning sessions
Somatic awareness practices
Nervous system regulation techniques
Attachment pattern exploration
Embodied presence with horses somatic equine supported wellness

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What Somatic EFL Is:

A complementary approach to support nervous system regulation
Body-based practices for developing self-awareness
A way to explore how your body holds stress and emotion
An opportunity for personal growth and self-discovery
Educational and experiential learning with horses
Practices that may support your overall wellbeing

What Somatic EFL Isn't:

Not psychotherapy or mental health treatment
Not a replacement for working with licensed mental health professionals
Not intended to diagnose or treat mental health conditions
Not a substitute for appropriate medical care
Not a guarantee of specific results

After

Increased nervous system regulation
Embodied presence and awareness
Healthier relationship patterns
Clear boundaries and ability to voice needs
Greater connection to your authentic self somatic equine supported wellness somatic attachment healing

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"The body keeps the score, and also holds the key to healing

About Maria

Hi, I'm Maria Roach

As an adoptee and trauma survivor, I understand firsthand the impact a nervous system in survival mode can have on our mental well-being and day-to-day life.

My personal growth journey led me to discover the profound impact of somatic work and equine facilitated learning. This powerful approach combines body-based practices, breath work, and mindfulness techniques to help us connect with our bodies, regulate our nervous system, and explore from the inside out.

Today, I'm passionate about guiding others through their own exploration journeys, using the unique combination of somatic awareness and the intuitive wisdom of horses.

Certified Somatic Attachment Practitioner
NEUROFIT Wellness Trainer
Equine Facilitated Learning Instructor

Discover How I Can Help

"The body keeps the score, but it also holds the key"

One-On-One Somatic Attachment Session!

Invest in your own well-being and growth. Take action now and book your one-on-one somatic attachment session today! Your body holds the keys to unlocking your full potential - You are not alone! let's go on this transformative journey together. Click below to schedule your session now.

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Equine Facilitated Somatic Mind-Body Wellness.

Discover the transformative power of reconnecting with your body, emotions, and sensations in a safe and supportive environment. Embrace the possibility of greater self-awareness, empowerment, and belonging. Your body holds the key - unlock its wisdom with Equine Facilitated Somatic mind-body wellness. somatic attachment healing somatic equine supported wellness Haw River

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Frequently Asked Questions

Please reach us at info@mariaroach.com if you cannot find an answer to your question.

Is this therapy?

No, Equine Facilitated Learning (EFL) and somatic practices are not therapy or psychotherapy. As a Somatic Attachment Practitioner and EFL instructor, I am not a licensed psychotherapist or mental health professional. The work we do is educational and experiential in nature, focused on helping you develop greater body awareness and nervous system regulation. While many people find this work supportive of their overall wellbeing, it is not a substitute for professional mental health treatment. If you're experiencing significant mental health challenges, I encourage you to work with a licensed mental health professional, and I'm happy to collaborate with your care team.

Do I need experience with horses to benefit from EFL?

No experience with horses is needed. In fact, sometimes having no preconceptions about horses can be beneficial. The sessions are designed to be accessible to everyone, regardless of their prior experience with horses. All activities are ground-based (no riding) and focus on observation and interaction rather than horsemanship skills.

How is this different from traditional therapy?

While traditional therapy often focuses on cognitive understanding and verbal processing, our somatic equine approach engages the body and nervous system directly. Horses provide immediate, non-judgmental feedback about your internal state, creating awareness that might take months to achieve in talk-based approaches alone. This experiential approach can lead to deeper insights and more lasting change, especially for those who have found traditional approaches helpful but insufficient for complete personal growth.

Where do sessions take place?

Sessions take place outside at a beautiful peaceful farm facility Near Mebane, North Carolina. The natural setting enhances experiential learning, providing a calm environment free from everyday distractions. Directions will be provided upon booking, and we're happy to help with recommendations for local accommodations if you're traveling from out of town.

What should I wear for an EFL session?

Wear comfortable clothes appropriate for the weather and closed-toe shoes. Avoid clothing that makes loud noises (like nylon windbreakers) as this can startle the horses. Layers are recommended as outdoor temperatures can vary. You may get a bit dusty, so avoid your best attire. Most importantly, wear something you can move freely in and feel comfortable spending time outdoors in.

How many sessions do most people need?

Everyone's journey is unique, but most clients find that a series of 6-8 sessions allows for meaningful progress. Some clients experience significant shifts after just one session, while others benefit from ongoing work. After your first session, we can discuss what might be most supportive for your specific situation. Many clients choose to start with a single session to experience the approach, then opt for a package to continue the work.

Is this approach evidence-based?

Yes, our approach is grounded in current neuroscience and research. Somatic approaches are increasingly recognized in scientific literature as effective for addressing stress, anxiety, and attachment issues. Equine-assisted interventions have been studied for their effectiveness with various populations, showing promising results for improving emotional regulation, self-awareness, and social functioning. Our specific methodology inspired by the HERD institute combines these evidence-based approaches with Maria's specialized training in somatic attachment work and nervous system regulation.

Somatic Empowerment & Support On Your Path to True Identity.

Feel Safe in Your Body Again. Discover how somatic practice can help regulate your nervous system.

Do These Feelings Sound Familiar?

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Always on Alert. Your nervous system feels stuck in "fight or flight" mode, making it difficult to relax, connect with others, or feel safe.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Overwhelmed by Emotions. Seemingly small triggers can send you into emotional overwhelm, or you find yourself shutting down to cope.

Feeling Disconnected. You feel disconnected from your body, emotions, and authentic self, living in a constant state of anxiety or numbness.

Overwhelmed by Emotions. Seemingly small triggers can send you into emotional overwhelm, or you find yourself shutting down to cope.

If you're nodding along to any of these, you're not alone.

Many of us struggle silently.

I offer a somatic approach to exploring nervous system balance, attachment styles, and identity.

If you are feeling disconnected, depressed or anxious, your body is trying to tell you something!